Back pain

My lower back has been a little tight lately, but I figured it was just a temporary thing. So last night my back woke me up at 2 am to tell me it was in pain. It was tense and had started creeping into my sides and stomach. I went to the kitchen to try and stretch but it hurt so much I ended up throwing up. I've never had that before.

I guess it's time to hit the yoga place for a few weeks to get straightened out.